.global-toast[data-v-6efbcee3]{z-index:1200;color:#fff;text-align:center;pointer-events:none;overflow-wrap:anywhere;background:#0f172af0;border:1px solid #0f172a14;border-radius:14px;width:min(460px,100vw - 48px);padding:14px 18px;font-weight:800;line-height:1.45;position:fixed;top:50%;left:50%;transform:translate(-50%,-50%);box-shadow:0 18px 54px #0f172a47}.global-toast--success[data-v-6efbcee3]{background:#0f766ef5}.global-toast--warning[data-v-6efbcee3]{background:#b45309f5}.global-toast--error[data-v-6efbcee3]{background:#b91c1cf5}.global-toast-enter-active[data-v-6efbcee3],.global-toast-leave-active[data-v-6efbcee3]{transition:opacity .16s,transform .16s}.global-toast-enter-from[data-v-6efbcee3],.global-toast-leave-to[data-v-6efbcee3]{opacity:0;transform:translate(-50%,calc(10px - 50%))}@media (width<=720px){.global-toast[data-v-6efbcee3]{width:min(360px,100vw - 32px);padding:12px 14px;font-size:.95rem}}:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--font-sans:"Segoe UI", "PingFang SC", "Microsoft YaHei", Arial, sans-serif;--font-mono:"SFMono-Regular", Consolas, "Liberation Mono", monospace;--color-primary-50:#ecfdf5;--color-primary-100:#d1fae5;--color-primary-500:#0f766e;--color-primary-600:#0d6b63;--color-primary-700:#115e59;--color-primary-800:#134e4a;--color-accent-50:#fff7ed;--color-accent-100:#ffedd5;--color-accent-500:#d97706;--color-accent-600:#b45309;--color-info-50:#eff6ff;--color-info-100:#dbeafe;--color-info-500:#2563eb;--color-info-600:#1d4ed8;--color-cyan-50:#ecfeff;--color-cyan-100:#cffafe;--color-cyan-600:#0891b2;--color-focus-ring:#0f766e3d;--surface-canvas:#f4f7fb;--surface-app:#eef3f8;--surface-panel:#fff;--surface-panel-elevated:#fff;--surface-panel-soft:#f8fafc;--surface-panel-muted:#f1f5f9;--surface-panel-tint:#f0fdfa;--surface-training:#f2fbf7;--surface-monitor:#eef7fb;--surface-overlay:#0f172a8f;--surface-sidebar:#fff;--surface-sidebar-active:#ecfdf5;--text-primary:#102033;--text-secondary:#475569;--text-muted:#64748b;--text-subtle:#8291a3;--text-placeholder:#94a3b8;--text-inverse:#fff;--font-size-sm:13px;--border-subtle:#d8e2ec;--border-strong:#b8c7d8;--border-panel:#94a3b83d;--border-active:#0f766e6b;--border-danger:#b91c1c47;--shadow-xs:0 1px 2px #0f172a0f;--shadow-sm:0 8px 18px #0f172a12;--shadow-md:0 14px 30px #0f172a17;--shadow-lg:0 24px 48px #0f172a1f;--shadow-focus:0 0 0 4px var(--color-focus-ring);--shadow-danger:0 14px 28px #b91c1c24;--radius-xs:6px;--radius-sm:8px;--radius-md:12px;--radius-lg:16px;--radius-xl:20px;--radius-2xl:24px;--radius-pill:999px;--space-1:4px;--space-2:6px;--space-3:8px;--space-4:10px;--space-5:12px;--space-6:14px;--space-7:16px;--space-8:18px;--space-9:20px;--space-10:24px;--space-11:28px;--space-12:32px;--touch-target-sm:40px;--touch-target-md:44px;--touch-target-lg:52px;--touch-target-training:56px;--touch-gap:10px;--status-success:#047857;--status-success-bg:#ecfdf5;--status-success-border:#a7f3d0;--status-progress:#0369a1;--status-progress-bg:#eff6ff;--status-progress-border:#bfdbfe;--status-warning:#b45309;--status-warning-bg:#fff7ed;--status-warning-border:#fed7aa;--status-danger:#b91c1c;--status-danger-bg:#fef2f2;--status-danger-border:#fecaca;--status-neutral:#475569;--status-neutral-bg:#f1f5f9;--status-neutral-border:#cbd5e1;--status-sync:#0e7490;--status-sync-bg:#ecfeff;--status-sync-border:#a5f3fc;--chart-volume:#2563eb;--chart-load:#0f766e;--chart-rir:#d97706;--chart-complete:#059669;--chart-alert:#dc2626;--chart-neutral:#94a3b8;--layout-nav-width:248px;--layout-shell-padding:22px;--layout-shell-gap:18px;--layout-page-max:1440px;--layout-topbar-height:64px;--layout-training-topbar-height:64px;--layout-monitor-topbar-min:76px;--mode-page-padding:18px;--mode-mobile-page-padding:12px;--mode-page-gap:18px;--mode-topbar-height:72px;--bg:var(--surface-app);--color-bg-page:var(--surface-canvas);--color-border-subtle:var(--border-subtle);--panel:var(--surface-panel);--panel-soft:var(--surface-panel-soft);--text:var(--text-primary);--text-main:var(--text-primary);--text-soft:var(--text-secondary);--muted:var(--text-muted);--line:var(--border-subtle);--primary:var(--color-primary-500);--primary-strong:var(--color-primary-700);--accent:var(--color-accent-500);--danger:var(--status-danger);--success:var(--status-success);--warning:var(--status-warning);--shadow:var(--shadow-md);--radius:var(--radius-lg);--touch:var(--touch-target-lg);--nav-width:var(--layout-nav-width)}html,body,#app{touch-action:manipulation;-webkit-text-size-adjust:100%;height:100%}html{scrollbar-gutter:stable}*,:before,:after{box-sizing:border-box}body{min-width:320px;font-family:var(--font-sans);background:linear-gradient(180deg, #ffffffc7 0%, #f4f7fb00 320px), var(--bg);color:var(--text);text-rendering:optimizelegibility;margin:0;line-height:1.5}button,input,select,textarea{font:inherit}button{cursor:pointer;color:inherit;background:0 0;border:0}a{color:inherit;text-decoration:none}img,svg{max-width:100%}button,a,input,select,textarea,.primary-btn,.secondary-btn,.ghost-btn,.slim-btn,.small-btn,.backup-card,.scope-card{touch-action:manipulation;-webkit-tap-highlight-color:transparent}:where(button,a,input,select,textarea,[tabindex]):focus-visible{outline:3px solid var(--color-focus-ring);outline-offset:2px}#app{min-height:100vh}.panel,.card,.surface-card{border:1px solid var(--border-panel);border-radius:var(--radius);background:var(--panel);min-width:0;box-shadow:var(--shadow)}.panel{padding:var(--space-8)}.card,.surface-card{padding:var(--space-7)}.panel-soft,.surface-soft{border:1px solid var(--border-panel);border-radius:var(--radius-md);background:var(--panel-soft)}.text-input,input:not([type=checkbox]):not([type=radio]):not([type=file]),select,textarea{width:100%;min-width:0;min-height:var(--touch);border:1px solid var(--line);border-radius:var(--radius-md);padding:0 var(--space-6);background:var(--surface-panel-elevated);color:var(--text);box-shadow:var(--shadow-xs);transition:border-color .16s,box-shadow .16s,background-color .16s}.text-input::placeholder,input::placeholder,textarea::placeholder{color:var(--text-placeholder)}.text-input:hover:not(:disabled),input:not([type=checkbox]):not([type=radio]):not([type=file]):hover:not(:disabled),select:hover:not(:disabled),textarea:hover:not(:disabled){border-color:var(--border-strong)}.text-input:focus,input:not([type=checkbox]):not([type=radio]):not([type=file]):focus,select:focus,textarea:focus{border-color:var(--border-active);box-shadow:var(--shadow-focus)}select{padding-right:40px}textarea,.area{min-height:120px;padding:var(--space-6);resize:vertical}.field{gap:var(--space-3);display:grid}.field-label,.field>span{color:var(--text-soft);margin:0;font-size:13px}.stacked-filters{gap:var(--space-5);display:grid}.filter-row{min-width:0}.filter-row--search{width:100%}.filter-row--triple{gap:var(--space-5);grid-template-columns:repeat(3,minmax(0,1fr));display:grid}.filter-control{min-height:var(--touch-target-md)}.filter-select{padding-right:40px}.required-mark,.danger-text,.error-text{color:var(--danger);font-weight:700}.success-text{color:var(--success);font-weight:700}.warning-text{color:var(--warning);font-weight:700}.primary-btn,.secondary-btn,.ghost-btn,.slim-btn,.small-btn{justify-content:center;align-items:center;gap:var(--space-3);min-height:var(--touch);min-width:0;padding:0 var(--space-10);border-radius:var(--radius-pill);text-align:center;white-space:nowrap;box-shadow:var(--shadow-sm);border:1px solid #0000;font-size:15px;font-weight:800;line-height:1.15;transition:transform .16s,box-shadow .16s,background-color .16s,border-color .16s,color .16s,opacity .16s;display:inline-flex}.primary-btn{background:linear-gradient(180deg, var(--color-primary-600) 0%, var(--primary) 100%);color:var(--text-inverse);border-color:#0f766ebd;box-shadow:0 14px 28px #0f766e33}.secondary-btn{background:linear-gradient(180deg, #fff 0%, var(--color-primary-50) 100%);color:var(--primary-strong);border-color:#0f766e3d}.ghost-btn,.slim-btn,.small-btn{background:linear-gradient(180deg, #fff 0%, var(--surface-panel-soft) 100%);border-color:var(--border-panel);color:var(--text)}.primary-btn:hover:not(:disabled),.secondary-btn:hover:not(:disabled),.ghost-btn:hover:not(:disabled),.slim-btn:hover:not(:disabled),.small-btn:hover:not(:disabled){transform:translateY(-1px)}.primary-btn:hover:not(:disabled){box-shadow:0 16px 30px #0f766e3d}.secondary-btn:hover:not(:disabled),.ghost-btn:hover:not(:disabled),.slim-btn:hover:not(:disabled),.small-btn:hover:not(:disabled){border-color:var(--border-strong);box-shadow:var(--shadow-md)}.primary-btn:active:not(:disabled),.secondary-btn:active:not(:disabled),.ghost-btn:active:not(:disabled),.slim-btn:active:not(:disabled),.small-btn:active:not(:disabled){box-shadow:var(--shadow-xs);transform:translateY(0)}.primary-btn.danger-btn,.primary-btn.danger{background:linear-gradient(180deg, #dc2626 0%, var(--danger) 100%);color:var(--text-inverse);box-shadow:var(--shadow-danger);border-color:#b91c1cbd}.ghost-btn.danger-btn,.ghost-btn.danger,.secondary-btn.danger-btn,.secondary-btn.danger,.slim-btn.danger-btn,.slim-btn.danger,.small-btn.danger-btn,.small-btn.danger{background:linear-gradient(180deg, #fff7f7 0%, var(--status-danger-bg) 100%);border-color:var(--border-danger);color:var(--danger);box-shadow:0 10px 20px #b91c1c14}.primary-btn.success,.primary-btn.success-btn{background:linear-gradient(180deg, #059669 0%, var(--success) 100%);color:var(--text-inverse);border-color:#047857b3}.secondary-btn.success,.ghost-btn.success,.slim-btn.success,.small-btn.success{background:linear-gradient(180deg, #fff 0%, var(--status-success-bg) 100%);border-color:var(--status-success-border);color:var(--success)}.primary-btn.warning,.primary-btn.warning-btn{background:linear-gradient(180deg, #d97706 0%, var(--warning) 100%);color:var(--text-inverse);border-color:#b45309b3}.secondary-btn.warning,.ghost-btn.warning,.slim-btn.warning,.small-btn.warning{background:linear-gradient(180deg, #fff 0%, var(--status-warning-bg) 100%);border-color:var(--status-warning-border);color:var(--warning)}.primary-btn.slim,.secondary-btn.slim,.ghost-btn.slim,.slim-btn{min-height:var(--touch-target-md);padding:0 var(--space-8);font-size:14px}.small-btn{min-height:var(--touch-target-sm);padding:0 var(--space-7);font-size:13px}.primary-btn:disabled,.secondary-btn:disabled,.ghost-btn:disabled,.slim-btn:disabled,.small-btn:disabled,button:disabled,input:disabled,select:disabled,textarea:disabled,[aria-disabled=true]{cursor:not-allowed;opacity:.56;filter:saturate(.76);box-shadow:none;transform:none}.table-scroll,.table-wrap{scrollbar-gutter:stable;width:100%;min-width:0;overflow-x:auto}.data-table,.record-table,.trend-history-table,table{border-collapse:separate;border-spacing:0;width:100%}.data-table th,.data-table td,.record-table th,.record-table td,.trend-history-table th,.trend-history-table td{border-bottom:1px solid var(--border-panel);padding:var(--space-5) var(--space-6);text-align:left;vertical-align:middle}.data-table th,.record-table th,.trend-history-table th{background:var(--surface-panel-soft);color:var(--text-soft);font-size:13px;font-weight:800}.empty-state{min-height:120px;padding:var(--space-10);border:1px dashed var(--border-strong);border-radius:var(--radius-lg);background:var(--surface-panel-soft);color:var(--text-soft);text-align:center;place-items:center;display:grid}.empty-state--compact{min-height:auto;padding:var(--space-6)}.status-pill,.state-pill,.sync-pill{justify-content:center;align-items:center;gap:var(--space-2);min-height:28px;padding:0 var(--space-5);border:1px solid var(--status-neutral-border);border-radius:var(--radius-pill);background:var(--status-neutral-bg);color:var(--status-neutral);white-space:nowrap;font-size:12px;font-weight:800;line-height:1;display:inline-flex}.status-pill.success,.status-pill--success,.state-pill.success,.sync-pill.success{border-color:var(--status-success-border);background:var(--status-success-bg);color:var(--status-success)}.status-pill.progress,.status-pill--progress,.state-pill.progress,.sync-pill.progress{border-color:var(--status-progress-border);background:var(--status-progress-bg);color:var(--status-progress)}.status-pill.partial,.status-pill.warning,.status-pill--partial,.status-pill--warning,.state-pill.warning,.sync-pill.warning{border-color:var(--status-warning-border);background:var(--status-warning-bg);color:var(--status-warning)}.status-pill.danger,.status-pill--danger,.state-pill.danger,.sync-pill.danger{border-color:var(--status-danger-border);background:var(--status-danger-bg);color:var(--status-danger)}.status-pill.neutral,.status-pill--neutral,.state-pill.neutral,.sync-pill.neutral{border-color:var(--status-neutral-border);background:var(--status-neutral-bg);color:var(--status-neutral)}.management-surface.management-surface,.management-modal-surface.management-modal-surface{min-width:0}.management-surface.management-surface .panel,.management-modal-surface.management-modal-surface .panel{border:1px solid var(--border-panel);border-radius:var(--radius-lg);box-shadow:var(--shadow-sm);background:#fffffff5}.management-surface.management-surface .panel h3,.management-surface.management-surface .panel h4,.management-modal-surface.management-modal-surface .panel h3,.management-modal-surface.management-modal-surface .panel h4{margin:0;line-height:1.25}.management-surface.management-surface :is(.eyebrow,.field-label,.field>span,.muted,.helper-copy,.helper-text),.management-modal-surface.management-modal-surface :is(.eyebrow,.field-label,.field>span,.muted,.helper-copy,.helper-text){color:var(--text-muted)}.management-surface.management-surface :is(.field-label,.field>span),.management-modal-surface.management-modal-surface :is(.field-label,.field>span){font-weight:700}.management-surface.management-surface .text-input,.management-modal-surface.management-modal-surface .text-input{border-radius:var(--radius-md);background:#fff;border-color:#94a3b852;min-height:46px}.management-surface.management-surface .text-input:focus,.management-modal-surface.management-modal-surface .text-input:focus{border-color:var(--border-active);box-shadow:var(--shadow-focus);outline:none}.management-surface.management-surface :is(.primary-btn,.secondary-btn,.ghost-btn,.slim-btn),.management-modal-surface.management-modal-surface :is(.primary-btn,.secondary-btn,.ghost-btn,.slim-btn){min-height:var(--touch-target-md);border-radius:var(--radius-md);padding:0 var(--space-7);box-shadow:none}.management-surface.management-surface .primary-btn,.management-modal-surface.management-modal-surface .primary-btn{background:var(--color-primary-500);border-color:var(--color-primary-500)}.management-surface.management-surface .secondary-btn,.management-modal-surface.management-modal-surface .secondary-btn{background:var(--color-primary-50);border-color:#0f766e3d}.management-surface.management-surface :is(.ghost-btn,.slim-btn),.management-modal-surface.management-modal-surface :is(.ghost-btn,.slim-btn){background:#fff;border-color:#94a3b847}.management-surface.management-surface :is(.row-card,.exercise-row,.template-row,.user-row,.backup-card,.scope-card,.log-card,.athlete-card,.group-card,.dashboard-task-card,.dashboard-quick-card,.dashboard-admin-action,.dashboard-sync-card,.trend-summary-card,.trend-distribution-card,.trend-history-card,.summary-card,.summary-item,.detail-item,.confirm-card,.info-card){border:1px solid var(--border-panel);border-radius:var(--radius-md);background:var(--surface-panel-soft)}.management-surface.management-surface :is(.row-card,.exercise-row,.template-row,.user-row,.backup-card,.scope-card,.athlete-card,.group-card).active{border-color:var(--border-active);background:#0f766e1a;box-shadow:inset 3px 0 #0f766eb8}.management-surface.management-surface :is(.empty-state,.overview-empty,.dashboard-empty-card),.management-modal-surface.management-modal-surface .empty-state{border-radius:var(--radius-md);background:var(--surface-panel-soft);color:var(--text-muted);border:1px dashed #94a3b86b}.management-surface.management-surface :is(.warning-box,.dashboard-panel-alert--warning){border:1px solid var(--status-warning-border);background:var(--status-warning-bg);color:var(--status-warning)}.management-surface.management-surface :is(.danger-box,.dashboard-panel-alert--error),.management-modal-surface.management-modal-surface .manager-error{border:1px solid var(--border-danger);background:var(--status-danger-bg);color:var(--status-danger)}.management-surface.management-surface :is(.table-scroll,.trend-history-table-wrap){border-radius:var(--radius-md);border-color:var(--border-panel)}.management-surface.management-surface :is(.data-table,.trend-history-table) th{background:var(--surface-panel-muted);color:var(--text-secondary);font-size:13px}.management-surface.management-surface :is(.data-table,.trend-history-table) td{border-bottom-color:#94a3b838}.management-modal-surface.manager-overlay,.management-modal-surface.copy-dialog-backdrop{-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);background:#0f172a7a}.management-modal-surface.management-modal-surface :is(.manager-dialog,.copy-dialog){border-radius:var(--radius-lg)}.management-modal-surface.management-modal-surface .manager-row{border-color:var(--border-panel);border-radius:var(--radius-md);background:var(--surface-panel-soft)}.section-title{color:var(--muted);font-size:14px;font-weight:800}.adaptive-card,.adaptive-card>*{min-width:0}.adaptive-card-title,.adaptive-card-subtitle,.adaptive-card-meta{white-space:normal;overflow-wrap:break-word;width:100%;min-width:0;display:block}.adaptive-card-title{line-height:1.35}.adaptive-card-subtitle,.adaptive-card-meta{line-height:1.4}.adaptive-card-subtitle,.adaptive-card-meta,.adaptive-card-muted{color:var(--muted)}.adaptive-card-clamp-1,.adaptive-card-clamp-2{-webkit-box-orient:vertical;display:-webkit-box;overflow:hidden}.adaptive-card-clamp-1{-webkit-line-clamp:1}.adaptive-card-clamp-2{-webkit-line-clamp:2}@media (width<=1100px){.filter-row--triple{grid-template-columns:1fr}}
